PROMOTING REALISTIC BEHAVIOUR CHANGE FOR A HEALTHY WEIGHT AND LIFE
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Amy Poehler’s Harvard Speech Comments Off

Great speech by Amy Poehler (SNL, Parks and Recreation) at Harvard Grad about what matters in life. short version: people are what matter
Nurture quality relationships with others, share your life and your up and downs, put your cell phone down and look someone in the eye (I’m lecturing myself here too) and be part of the human experience. It’s good for your health!

Posted on: 06-21-2011
Posted in: Uncategorized

Dance Party Friday! This should get your weekend rolling! 3

Posted on: 06-17-2011
Posted in: Uncategorized

Dance Party Friday!! Go Canucks Go!!!! Comments Off

Posted on: 06-10-2011
Posted in: Uncategorized

Health for Life: Are you capable of losing weight? Comments Off

Posted on: 06-6-2011
Posted in: Uncategorized

Dance Party Friday!!! Comments Off

A little Justin throw back to start off a beautiful weekend!!

Posted on: 06-3-2011
Posted in: Uncategorized

Health for Life: 5 Tips for Controlling Your Hunger Comments Off

Eating better isn’t just about eating less of certain foods. It also has a lot to do with your habits. Here are 5 behaviour changes you can make to help control your hunger and hopefully eat better

Posted on: 05-22-2011
Posted in: Uncategorized

Dance Party FRIDAYS!!!!!!!!!!!!!!! Comments Off

In honour of a beaaaaautiful few days, a beautiful weekend ahead and a Canucks W tonight……I give you: An 80s Classic!
Get out there and enjoy the weather this weekend

Posted on: 05-20-2011
Posted in: Uncategorized

Why “I want to exercise more” is a really stupid goal! Comments Off

Posted on: 05-15-2011
Posted in: Uncategorized

Dance Party Fridays!!! Comments Off

A southern classic for all you toe tappers!

Posted on: 05-13-2011
Posted in: Uncategorized

Health for Life: My Story- How I learned to ‘eat less and exercise more’ Comments Off

Posted on: 05-8-2011
Posted in: Uncategorized
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Health For Life, with Diana Bedoya, MSc
Diana Bedoya
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